Physical Fitness Facilities The Owner of Orcas Cross Fit is Angela Douglas Business classifications
SIC (US 1987) : Workout 20. 3 / Workout 18. 4 Diane 21-15-9 reps of: Deadlifts, Handstand push-ups? 155 lb 225 lb.
Then, 21-15-9 reps of: Deadlifts 50-ft. handstand walk after each set? 205 lb 315 lb.
Time cap: 9 minutes
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Run 5, 000 meters
Practice SLIPS for 20 minutes
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